Sunday Not-So-Funday

Sunday Not-So-Funday

It was nearly a week later when I finally sat down to tell the story. It had taken that long to recover. Not just physically, but mentally too. The ride had started as a big beautiful loop I was excited about and ended as something else entirely.

The week leading up to it had already been noisy. The washer broke. The smart bulbs in my house disconnected and refused to reconnect no matter what I tried. I lost an entire Friday fighting Wi-Fi lights. The ceiling fan died. One of the caster bearings on my wheelchair exploded and I was down a wheel for a few days until parts arrived. None of it was catastrophic. It was just friction. Small problems stacking up and quietly draining bandwidth.

Sunday morning I had a plan. I’d been riding a 35-mile route from home that’s about 70% dirt, which is remarkable considering I live in the eighth largest city in the country. It’s a total Suffer Fest, but I love it. The weekend before, friends had shown me Puma, a trail I had never ridden off the Trans County Trail east of Los Peñasquitos Canyon (PQ). I’d also ecently discovered I could ride a trail called Underworld on my new bike and could add it all this route. So I drew a bigger loop linking Puma and Underworld together. It would push closer to thirty-eight miles. I love big, beautiful loops!

I woke up at 7:47, which never happens. I’d slept nine and a half hours and lingered with coffee, scrolling, designing bike ideas in Photoshop. Time slipped. I was already behind before I’d even started. I still had to draw a full hormone dose because I’d forgotten my injections all week. Testosterone is thick; it takes time. I had to swap vehicles to use the Subaru with the bike lift, run through maintenance, and then I discovered my electronic shifting battery and back battery were dead. The charger was failing, so I waited for enough charge to ride. By the time I finally rolled out of the staging spot in Del Mar, it was after one in the afternoon.

Looking back, I stacked variables from the start. A late departure, a longer route, some exploratory linking, darker lenses instead of clear ones, and no lights in my pack. I knew better on all of those.

The ride began well. Road miles through Del Mar felt smooth. I hit the PQ North Side Trail west to east for the first time and rode it clean. The semi-technical trail, Two Bridges, went perfectly. The Trans County north side flowed. Puma, which I’d been most excited about, rode beautifully. Tight switchbacks, one small reverse adjustment, a steep section I’d needed help on before — I cleared it all. I was feeling strong and confident.

At mile twenty-one, near Ted’s, I got a flat. It sounded like a major blowout. My brain immediately jumped to logistics. If I couldn’t fix it, someone would have to retrieve my spare key fob from my desk at home, drive to my car in Del Mar, unlock my wheelchair from the lift at my car, figure out raising the lift on the back of the car, drive to get me, and figure out how to extract me. It would be complicated. I forced myself to slow down. I unstrapped carefully, making sure my foot didn’t get caught and break my leg on the way down, and sat on my cushion on the gropund. It was my first time plugging a tubeless tire myself. I inserted a bacon strip, watched the sealant bubble, and it sealed. A small but meaningful win.

It took longer than expected to get back into the bike because the ground angle made leverage awkward, but eventually I was rolling again. By then it getting close to four o’clock. The sun was noticeably lower.

Climbing Ted’s on the new bike proved more difficult than on my old one. The new setup handles steep and loose terrain differently. I got stuck and needed a push from a hard-of-hearing hiker. We communicated through gestures and figured it out. Shortly after, my crank stopped turning entirely. For a moment I thought the bike was done, started going through the logistics of a rescue again. I decided to push harder — I need too get rescued anyway so doesn’t matter if it breaks — a ditch all last attempt. The cracked plastic casing snapped back into place. The crank turned again. Another unexpected win!

I finally hit the 56 bike path, stopping to check the map and get my bearings — another clock sucker — and cranked west, gaining miles fast being on pavement. Underworld was next. It was getting dark, but I told myself I was only about five miles from the car. As I passed under Del Mar Heights Road, a hiking couple looked at me confused. They probably were wondering why I was out so late. I cleared the two known crux sections perfectly. That confidence tipped into overconfidence. With darker lenses in fading light, I approached a section with a rock on the left and a bush on the right. Instead of straddling the rock, I tried to go around it. My right wheel rode up the bush and I flipped hard at speed. It was a bonehead move, especially so close to home.

I got out, pinned the bike upright, and remounted, but the cracked crank casing was now hanging loose and catching cables. It was nearly dark. Then I reached the creek crossing. It had rained hard four days earlier. I carried momentum into a blind turn remembering that speed helped the last time I rode it. The bridge was half washed out. I hit what remained and it collapsed beneath me.

I flipped into stagnant creek water about a foot and a half deep, submerged to mid-torso. My bike was almost completely underwater—batteries, charge ports, computer, and electronic shifting all submerged. There was no choice but to deal with it. I unstrapped and got out carefully, sitting in the water while I assessed the situation. To flip the bike I needed the pin that locks out the angulation. My hands were cold and numb. I dropped the pin into the creek.

I had to find it.

With eyes closed in the dark, I searched through mud and debris in widening circles. It felt like forever—at least seven or eight minutes—before I finally felt the metal between my fingers. That moment alone felt like a victory. I pinned the bike and flipped it, lifting 110 pounds from a floating position without a stable lower-body base. It took multiple attempts to get the wheels up onto the bank. The bike wedged against a bush, and I had to drag it sideways without re-tearing my recently torn bicep. Eventually I freed it and inched it little by little over to me.

This process took about an hour. It was now dark. A chorus of frogs beginning to sing all around me, one by one. I fought of a creepy feeling and transferred back into the bike.

I turned it on.

It worked.

Soaked and freezing, I rolled out. The gears didn’t shift at first, leaving me stuck in one gear through deep sand. Just before a steep climb, the shifting suddenly started working again. I crawled through the rest of the trail cautiously. At the G-out near the trail’s end — a steep drop and climb that requires full commitment — I hesitated slightly in the dark. The speed, not being able to see freaked me out for a split second and I didn’t make it up. I got stuck about ten feet from the top and yelled for help. Three young men from nearby houses hiked top me with headlamps and gave me a push start. I pedaled through my gears and made it.

From there, I faced half a mile of El Camino Real with no bike lane and no lights. Cars approached from front and back, converging. I knew they couldn’t see me. I cranked as hard as I could. Arms burning. This mile 35 and I had just come out of an hour fight with a creek. I had to decide quickly whether to throw myself into a ditch on the right, hold my line and hope the car coming up behind didn’t swerve into the other, or dart across to the trailhead in front of both of them. I darted across and threaded the needle.

Now I was home free! Or so I thought. The rest of the path should have been simple, but stadium lights blinded me and my right hand was partially numb from the cold. Highway headlights destroyed what little night vision I had left. I crept along until, six hours after starting, I finally reached the car. The key fob worked! There was no parking ticket. That felt like another small mercy.

I loaded the bike onto the lift one small step at ta time. I was wrecked from what felt like a wrestling match with a grizzly bear. I was shaking, soaked, and likely borderline hypothermic. Driving home, I realized I probably shouldn’t have been driving. I was foggy and impaired. I backed up my steep driveway in the dark with the bike blocking my rear camera and finally got inside, stripped muddy clothes, and sat under a hot shower.

Monday I was still wrecked. Tuesday I was physically better but emotionally drained. The ride wasn’t epic. It was a series of stacked decisions, small recoveries, and a few inches of margin that could have gone differently.

In retrospect, there were avoidable choices: leaving late and keeping the long route, wearing tinted lenses, not carrying lights, choosing the creek crossing instead of the cobbly bypass, riding too fast before the crash, hesitating at the G-out. None of those variables were forced.

I got lucky more than once. But I also kept solving, kept moving, and got myself out.

Sometimes resilience isn’t dramatic. It’s just making the next decision correctly when the margin is thin and no one is watching.


LISTEN TO THE PODCAST

The River Flooded

The River Flooded

Asheville, NC, nestled in the beautiful Blue Ridge Mountains, is a charming and eclectic city known for its vibrant arts scene, rich history, and stunning natural surroundings. This picturesque city is a haven for outdoor enthusiasts, offering hiking, biking, and breathtaking views along the Blue Ridge Parkway. Asheville also boasts a thriving food and beverage scene, with a diverse array of local breweries, farm-to-table restaurants, and a bustling farmers' market. Its unique mix of historic architecture, bohemian flair, and breathtaking mountain backdrop makes Asheville a must-visit destination for travelers seeking a blend of culture, adventure, and natural beauty.

My second time to Asheville landed me there in the middle of winter, much different than when was there in the Spring. Naked brown trees replaced lush greenery and there just so happened to be quite the storm...

Friends in Tennessee

The drive from Bentonville is about 15 hours, so I decided to break it up, stopping to have a beer with friends in a small town called Murfreesboro, just south of Nashville. I was tired, having just traveled from San Diego to Bentonville via Kansas City, just two days prior. It was a nice night , so I parked a few blocks away. Strings of white Christmas lights, lighting the town square with a warm glow, invited me for a cozy walk to the bar. I passed the capital building and crossed a street. A neon sign reading Whiskey Dix called me to peer into a frosty window. The empty floor inside told stories of packed Saturday nights. This was a Tuesday.

I opened the door of Boro Bourbon & Brews, the bar next door, and was met with a blast of live music and welcomed hugs. I’m lonely, when in Bentonville, and it was good to be with friends. I thought I’d be fine spending Thanksgiving, Christams, and New Years alone, but was wrong. We found ourselves shouting over the music, so moved to a table a little further away from the live musician singing country covers. We talked adventures and the beer tasted good.

After showing them my van, we said goodnight and I spent close to 30 minutes trying to decide where to park for the night. I use the iOverlander app and have never had an issue finding a spot, but was coming up empty handed in this area. I drove to a park. No go. I chose a random campground about 40 minutes away, along my route to Asheville, and started driving. On the way, about 20 minutes I to the drive, I saw a sign for Trailhead and decided to randomly pull off. I blew passed the No Overnight Parking sign and found a spot right on the river. No one around, pitch black, I figured this was safe and it turned out to be a great decision.

The Low Spot

I love making a cup of coffee and hitting the road early. That is exactly what I did, the rising sun reminding me to clean my windshield sometime soon. I landed at the Sierra Nevada Brewery in Asheville late afternoon and made new friends immediately. I made a little bit of a stink about the low spot at the bar being used as a service station, so the Onsite Events Manager, Rhonda, came down to make sure all was good. We ended up having a couple beers. Isn’t that what you do at a brewery!!!

From there, I drove about 40 minutes to Brevard, and met some local homies at a show. I ordered a seltzer, but didn’t feel well after drinking it. When everyone got up to dance, I took the opportunity for an Irish exit and made my way to the van, nestled in a parking space across the street. I felt bad instantly and texted each of my friends an apology from the toilet in the van, half expecting them to come find me. I fully intended on opening the door if they did. The vision of the laugh I would get, making me giggle.

The beauty of the van is that you can park alomost anywhere. This spot was a gem because it was completely flat, a big deal when you’re in a chair. Imagine rolling around in there, locking brakes, holding onto things with one arm, while performing a task with the other. I was grateful for this spot’s flatness. I felt better after going to the bathroom and, after nestling into bed, the rain on the roof lulled me to sleep.

In the morning, I met the boys in Dupont to ride a trail called Big Rock, but turns out it was closed due to wetness, so we decided to reconvene back in Brevard to ride a trail called Lower Black. Funny thing about every ride I have done in Asheville, is that they have all been pretty short. In the Spring, I rode a bike park called Kanuga, but it was more of a shoot for Sierra than a ride. We did two laps that totalled 7.99 miles. The first time riding Lower Black was 9.92 miles, but thats just because the route required a couple miles of road time from the staging area. That same trip, I did get a lap on Big Rock, but flatted and ended up only getting 4.25 miles. This ride was not going to be much different. After adding some extra credit on a trail called Sycamore, we maxed out at 6.49 miles. The next day I rode a spot called trace Ridge and that was only 8.27 miles.

I say all this to explain that mountain biking has become a secondary reason for traveling to Asheville. The people have quickly worked their way into my heart. Maybe it was spending the holidays alone and arriving with a need for connection, but I would consider my friends in Asheville to be some of my best friends already. Watch these videos of my ride at Lower Black with the boys:

The part that came next is not in the videos, but is probably the most exciting. That night, I planned on staying on my buddy’s property and had been driving for about an hour when I finally found it. I actually had driven passed it several times because there was really no telling that it was a camp spot at all. Needless to say, I was sorely disappointed. It was tiny, right on the street, and very not flat. We all know how I feel about that!

The spot that wasn’t really a spot

Now, it was late. I was getting hungry and tired and needed to find home for the night. I wanted something near a body of water, a river or lake or creek or something. I found Wilson’s Riverfront RV Park and headed straight there. Keyword Riverfront. This turned out to be quite the mistake.

I arrived and cracked a beer immediately. A device mounted to the wall in the van that tells me what I need to do to get things level. It connects to an app on my phone and I maneuver the van around, trying to get her as flat as possible. I have blocks I can drive up onto to raise each wheel as needed, but if I don’t need to use them, I certainly don’t. Getting in and out of the van to place them is a lot of work, especially if it’s only for one night. Once flat enough, I shut the engine off and began setting up camp mode, pulling the curtain and swiveling the seats. I made dinner while listening to the Rich Eisen Show and nestled in for the night again. It’s nice having an actual camp spot. I know no one is gonna bother.

River flooding campsite

A loud crack shook me from my sleep. What was that? I opened the side door to realize that tree had been snapped from its roots and pulled into the swirling river, which now overflowing the banks and overrunning my campsite. An emergency alert sounded on my phone just then. Flooding!!! I needed to get out of there and quick. Another advantage of the van is that there is no dealing with a trailer or anything. You pull the curtain and drive. A man hobbled over to me as I pulled away. I stopped and rolled down the window. “Ok good. I was just coming to tell you to maybe move.” He seemed to be accustomed to sort of thing happening. I was not and chuckled in my head, looking back at my campsite which was now underwater. If I had waited for him to come knocking, I would have been in a serious situation. “Thanks man,” I acknowledged, “I’m heading to higher ground, driving passed other campers frantically hooking up their trailers.

The clouds parted

I searched RV parks nearby and in just a few minutes, had a spot up on a hill with a view. The clouds parted and the sun lit the distant mountains with gold. I sat and reflected on what was just an insane experience. I took the opportunity of being at an RV park to fill my water tank, clean out my toilet, and charge everything up to 100%. After a nice dinner with my friends that night, I hit the road in the morning, sad to leave, but excited to return someday.

Cozy van

Driving home into the sunset

The Odd Human Dichotomy

Surfing is difficult for me. I get pounded out there, but it’s SO worth it!

Motivation is a tricky thing. It comes and goes like the wind. We can wake up ready to save the world or with some serious Netflix ambition. I cannot say what works for others and all I know is how I, personally, get myself to place the next foot in front of the previous. One thing, that is consistent for all, is that true motivation is not something we feel. When the Muse visits, it’s easy to be motivated. It’s when we don’t feel like it, but stick to the commitments we’ve made to ourselves, regardless of how we feel, when true motivation is found.

For me, as an aging athlete, motivation is tied closely with physical energy. I’ve lived hard and my body feels like it. So for me, the most important factor in finding motivation is taking care of myself so that I will have physical energy. This means proper sleep and nutrition. It means sticking to a regimen of body maintenance and recovery. This is the foundation, the skeleton of my day to day. In the days when I don’t feel like doing anything, at least I do this.

Obstacles makes things interesting

The next most important factor is hope. There are many motivators, but hope is the most powerful. For me, this means having goals. If I have something that I’m working towards, something to look forward to, then there is purpose and direction for what I do every day. My goals tend to be adventures that I want to go on. Acquiring, developing, and researching gear I need for said adventures is a big part of that. A lot of the time, it's small things, like working on my bike or cleaning my van. In the days I don’t feel like doing anything, at least I can do the small things that work towards my goals.

Sometimes, we experience set backs or just don’t have the will. In those times, I do a few things to keep moving. The first is to stick to what I call my Minimal List. If I just complete the things on the list, whether I feel like it or not, then at least I will feel ok with myself. Here’s the list:

  1. Wake up before 8

  2. Eat something healthy

  3. Get outside and move for at least 30mins

  4. Complete one outside errand

  5. Complete one household task

That’s it! This can be different for everyone. When, I wake up not wanting to do anything at all, my inner monolog goes like this, “All you gotta do is wake up before 8.” I pull myself out of bed. “Good job. Now all you gotta do is make a smoothie.” Done. “OK awesome. Let's just get outside for 30mins,” and so on.

This was a tough trip, but what learned was necessary.

The second thing I do, when I’m going from one thing to the next and feeling like I just want to lay down, is whisper to myself, over and over again, these exact words, “Just keep going. Just keep going” For some reason, this works for me. Now, my natural inclination is whisper to myself, “You are a looser,” so I guess this makes sense. At least I’m not bringing myself down. It does more than that though. An object in motion tends to stay in motion and it reminds me that if I get to the next step, then the step after that might not be so hard to make.

The third thing I do is remind myself that my life is not about me. If you have family, this is an easy one. If you are like me and don’t, then it can be bit more complicated. I have a unique situation where I can just do the things I love and people are stoked. Being paralyzed is an odd gift in that way. All I can say is that when you put yourself out there, you give others permission to do the same. It can be as simple as that. When I do, all it takes is one person telling me how I motivated them and its on!

Latest podcast episode giving more detail on my trip to Port Angeles and the San Juan Islands

It's important to remind ourselves that its ok to do nothing sometimes though. That day binging a show with the blinds drawn is a necessary and important part of our life cycles. Life is funny in that way. The pendulum swings. I like to allow myself to wallow. I like to embrace loneliness. The really weird thing is that sometimes, when I dig deep enough into those types of feelings, I reach ground water. If I’m watching a sunset, feeling sad, it seems oddly more beautiful in a way. If I’m sipping a scotch, lonely late at night, the scotch oddly tastes much better.

This is being human. It’s beautiful. For me, its important to do little things to keep moving because there is a lot I want to accomplish, but remembering the odd dichotomy of human nature helps me accept myself as I am.